Grazie all’antica sapienza dello yoga e ad altre pratiche utili a favorire consapevolezza, radicamento ed equilibrio, ho registrato piccoli video con strategie brevi e concrete antischermo/antistress per chi lavora molto al pc e per chi nel periodo COVID – 19 si é ritrovato “iper connesso” (me compresa!)
Buon ascolto e buona pratica!
1° pillola antischermo/antistress
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